Below are the best videos we could find on Yoga Therapy and trauma healing.
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Bessel van der Kolk, clinical psychiatrist and best-selling author of The Body Keeps the Score, shares how yoga can help you get “unstuck” from the imprints of trauma.
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This at-home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery.
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The Black Yoga Teachers Alliance will launch "Yoga As A Peace Practice," in 2017, its first national initiative to train certified yoga teachers in a curriculum to offer yoga to individuals and communities where violence has a significant impact.
Yoga teacher, author, and Kripalu presenter Colleen Saidman Yee was run over by a car 40 years ago. She explains how that event continues to impact her today, and how yoga has supported her recovery.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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