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Breathwork & emotional health and well beingbooks

Below are the best books we could find on Breathwork and emotional health and well being.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

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Stress Management