Below are the best books we could find on Cognitive Behavioral Therapy (CBT).
Cognitive behavioral therapy (CBT) is a short-term talk therapy that focuses on helping us understand the relationship between our thoughts, feelings, beliefs, and behaviors. CBT strategies and skills have been developed to help us recognize how we process our thoughts and feelings, reprogram unhealthy or non-beneficial mental habits, and make more conscious choices in how we react to challenging circumstances and stimuli. While CBT is often used to treat depression and anxiety, it can also be effective for chronic pain and other neurological disorders.
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- Academic Struggles
- Addiction
- Alcohol Addiction
- Anorexia
- Binge Eating
- Bulimia
- Child’s Alcohol Addiction
- Child’s Challenging Behavior
- Child’s Trauma
- Children’s Well-Being
- Clinical Depression
- Depression
- Drug Addiction
- Eating Disorders
- Gambling Addiction
- Gaming Addiction
- Grief
- Mental Health Challenges
- Negative Self-Talk
- Nightmares
- Obsessions/Compulsions
- PTSD
- Self-Harm
- Situational Depression
- Sleep Disorders
- Smoking Addiction
- Social Media Addiction
- Trauma