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Habit Formation & neuroscience

Below are the best resources we could find on Habit Formation and neuroscience.

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07:13

3 Habits to Improve Your Brain | Boost Energy and Willpower This Year

Three simple habits to improve energy, willpower and focus this year.

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Your Brain Is Always Listening: Tame the Hidden Dragons that Control Your Happiness, Habits, and Hang-Ups

New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.

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01:56:13

Breaking Bad (Habits): Dr. Jud Brewer | Rich Roll Podcast

This is a powerful and potentially life altering conversation about the nature of addiction and the science of habit change.

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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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12:53

Increase Your Willpower with These 10 Scientific Strategies

What is willpower? It's a potent combination of courage, mental stamina and determination. Willpower is what gets us through. People with high willpower are driven to success, get more done, achieve greater success and their abilities stand out from the crowd.

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11:40

Judson Brewer - No Willpower Required: Hacking the Brain for Habit Change

Jud Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery”, A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and...

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50:14

Self Control: The Secrets to Teach Kids Self Control | Erin Clabough

It is my pleasure to introduce you all to the amazing Erin Clabough In this interview we discuss 1. The Science of how kids Learn 2. What the research shows about punishment and the development of self-control. 3. 3 Core Skills Your Kids Need to Thrive in a new fast-paced world. 4.

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02:43

The Importance of Sleep for Studying

Guess what? Your sleep habits make a difference in how your learn. In short, good sleep aids good studying! Watch the video to find out more.

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The Art of Impossible: A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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The Art of Impossible (with Steven Kotler)

Steven Kotler has spent his career studying peak performers and analyzing how they are able to achieve such seemingly impossible things.

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