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Happiness & stress management

Below are the best resources we could find on Happiness and stress management.

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How to Add More Play to Your Grown-Up Life, Even Now

Play can feel silly, unproductive and time consuming. And that’s precisely the point.

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Poppy Jamie on Why Abandoning the Idea of Perfection Will Help Reduce Stress and Anxiety

We met with entrepreneur and former TV host, Poppy Jamie, to talk about her millennial mindfulness app, Happy Not Perfect, and why she thinks perfection is the enemy of happiness.

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If You’re Happy and You Know It...

The understanding of happiness is often described in black and white, either you're happy or you're not. The idea of letting go of unhappiness is a liberating way of looking at life.

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Wisdom of the Mystic

The mind can be a misery-manufacturing machine — or you can take charge of it so it produces connection, peace, and love. It’s time to set yourself free from repeating patterns of fear and insecurity.

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How To Get Your Senses Tingling

There are millions of YouTube channels with people crinkling bubble wrap or whispering about folding laundry. Our guests talks about why autonomous sensory meridian response (ASMR) makes her, and many others, feel more calm and happy.

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How To Be Less Hard on Yourself

Do you beat yourself up over every mistake? A high school senior tries to be kinder to himself during an especially stressful time.

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How To Get Your Priorities Straight

It's easy to lose sight of what matters most. Our guest finds a way to reconnect with her values during stressful times.

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Bonus: The Science of Happiness at Work

What would make you happier at work? Featuring some of our happiness guinea pigs, we share the latest insights and research on well-being and happiness in the workplace.

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Krista Tippett on Being Grounded in Your Body

Are you so stressed that it wears you down physically as well as mentally? Discover how award-winning radio host Krista Tippett brought relief to her mind and body.

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Mindfulness