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Illness and Injury & physical therapyvideos

Below are the best videos we could find on Illness and Injury and physical therapy.

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03:04

Should Athletes Rest When Injured?

When an athlete experiences an injury and is sidelined from her sport, it is common to think full rest is the best way to allow her body to recover.

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04:17

Physical Therapist Shows How to Walk Correctly

It is recommended that we should walk about 10,000 steps (roughly 3-4 miles) a day to reap the benefits of an active life. With so many steps, it becomes counterproductive to continue with an inefficient walking pattern, which could lead to potential problems down the road.

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12:32

Achilles Tendon/Heel Pain: How to Treat (Physicaltherapy)

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