Below are the best videos we could find on Illness and Injury and chronic pain.
CLEAR ALL
Easy and effective movements from the Feldenkrais Method® for relief from back pain. MaryBeth Smith, Founder and Director of the Feldenkrais Center of Houston presents a five-part series of simple movements introducing the Feldenkrais Method.
In this video, I demonstrate some simple tests that you can do at home to assess whether your hip flexors are tight or weak. You can then follow along with 2-3 simple exercises and stretches based on your condition to see what exactly are the best exercises for your specific condition.
Physical Therapist Plantar Fasciitis stretches for stretching tight calf muscles and plantar fascia tissues in the arches of feet for Plantar Fasciitis relief (heel or arch pain). 4 stretches for your calves, achilles tendons and arches guided by Michelle
In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.
Mia Segal demonstrating an FI with her simplicity, expertise and elegance. She explains throughout the demonstration how Feldenkrais is used to work on shoulder pain.
This video is Lesson 1, Part 1 of Feldenkrais Program for Relieving HIP PAIN begins with STABILITY for SITTING COMFORTABLY, STANDING and WALKING by Annie Thoe, Feldenkrais Practitioner. Effective and long-lasting results for REHABILITATION FROM HIP SURGERY, REPLACEMENT or HIP INJURY.
Learn about the who, what, where, and when's of Feldenkrais from Steven Shafarman, who studied under founder Moshe Feldenkrais. Steven Shafarman on his book “Awareness Heals” The Feldenkrais Method for Dynamic Health”.
This is the second part of a two part 18 minute visual documentary of how Healing Touch changes people's lives; from the effects of Healing Touch to how it is used in hospitals and around the world.
One of the best lessons (and my very first video lesson ever!) to relieve knee, hip and back pain for walking and sports. Great warm-up for walking, running or hiking. Helpful for SI or SacroIliac joint pain, knee tracking, ankle stability and balance.
Try this easy Feldenkrais exercise for dramatic knee pain relief. This is a sitting pelvic clock lesson suitable for all adults.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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