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Lovingkindness Meditation & emotional health and well being

Below are the best resources we could find on Lovingkindness Meditation and emotional health and well being.

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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

podcast
The Daily Shine
2022
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Check In with Compassion

When someone we know is going through a tough time, “How are you? Might not cut it. Join Mel to learn how to show compassion when checking in with someone and for a loving-kindness exercise.

podcast
The Daily Shine
2021
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Love Reimagined

We all have our own definition of what love is. A trait of love is the presence of positivity that resonates throughout the experience.

podcast
Radio Headspace
2021
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How Do You Deal?

Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with.

podcast
Radio Headspace
2021
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Care for Yourself

Your love is your superpower — and you can give it to yourself just like you give it to others. Today’s meditation encourages us to take our caregiving instinct and apply it to ourselves.

podcast
The Daily Shine
2021
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Embrace Your Love And Kindness

Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special — listen and care for your mental health together.

podcast
The Daily Shine
2020
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Check In Mindfully

"How are you?" just doesn't cut it these days. Today we learn how to check in with others mindfully during challenging times.

podcast
The Daily Shine
2020
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Care for Your Friendships

Friendships add so much to our lives. And we can better nurture them when we notice whether they're active, dormant, or commemorative.

podcast
The Daily Shine
2020
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