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Lovingkindness Meditation by joseph goldstein
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If we try to practice meditation without the foundation of goodwill to ourselves and others, it is like trying to row across a river without first untying the boat; our efforts, no matter how strenuous, will not bear fruit.1
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The information offered here is not a substitute for professional advice. Please proceed with care and caution.
EXPLORE RELATED TOPICS
- Body Scan Meditation
- Calming Meditation
- Chakra Meditation
- Compassion Meditation
- Guided Meditation
- Insight (Vipassana) Meditation
- Mantra Meditation
- Mindfulness Meditation
- Movement Meditation
- Sound Bath Meditation
- Transcendental Meditation
- Vedic Meditation
- Walking Meditation
- Yoga Nidra
- Zen Meditation
- Lovingkindness
- Meditation
- Mindfulness
- Buddhism
- Kindness
- Emotional and Mental Health
- Mindfulness Practices
- Self-Care
- BIPOC Well-Being
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Lovingkindness
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