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Rest & self care

Below are the best resources we could find on Rest and self care.

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How to (Actually) Rest So that You Can Be More Productive

This is a video about how to rest productively—not in a ‘hustle hard never rest’ way, as in, how to feel recharged through resting, come up with great ideas thanks to rest and use your rest time effectively.

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FindCenter For it is in your power to retire into yourself whenever you choose.

Marcus Aurelius

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8 Ways to Combat New Moms’ Sleep Troubles

Baby’s finally getting some shut-eye. Why aren’t you? Here are eight ways to get the best postnatal rest.

Vanessa Geneva Ahern

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Caregiver Work-Life Balance Is Essential to Building Caregiver Resilience

Caregiver work-life balance is essential to building caregiver resilience. Understand some simple steps to take to build your resilience.

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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FindCenter The only thing the mind hears all day is clanging bells and noise and argument, and all it wants is quietude. The only place the mind will ever find peace is inside the silence of the heart. That’s where you need to go.

Elizabeth Gilbert

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Breathwork with Ashley Neese

Ashley Neese is a renowned trauma-informed breathwork teacher and author of the bestselling book How To Breathe: 25 Simple Practices for Calm, Joy, and Resilience.

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Media Titan Arianna Huffington on Lessons from Stoicism and Achieving Work-Life Balance

The Daily Stoic interviews Arianna Huffington. “People look for retreats for themselves, in the country, by the coast, or in the hills. There is nowhere that a person can find a more peaceful and trouble-free retreat than in his own mind. . . .

The Daily Stoic (Interview)

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How Do I Process Old Pain?

Kim explains that processing past suffering takes quite a lot of strength. As such, it is OK to be exhausted while going through that process. The best way to approach this essential work is to allow oneself the time and space to really go into it and feel whatever one needs to feel.

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FindCenter The resting place of the mind is the heart.

Elizabeth Gilbert

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