TOPIC

Self-Compassion & mindfulness practices

Below are the best resources we could find on Self-Compassion and mindfulness practices.

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Does Mindfulness Make You More Compassionate?

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

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Research Reveals a Surprising Solution for Anxiety

How compassion can help you relieve stress.

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New Year, New Me

Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals?

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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Mindfulness for Neurodiverse Families with Dr. Rabia Subhani

On this episode of Neurodiverging, Dr. Rabia and I are discussing what mindfulness is, how it works, why it's a good fit for many neurodiverse families, and why parents need to learn to practice mindfulness before they can teach it to their children.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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