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Stress Management by guru jagatarticles

Below are the best articles we could find on Stress Management featuring guru jagat.

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These Photos of Veterans Practicing Yoga Will Leave You In Awe

The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.

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All That’s Good and Bad about Silicon Valley’s Stoicism Fad

Over 2,000 years after it rose to prominence, Stoicism is unexpectedly popular in Silicon Valley. Could tech's overlords have found a philosophy bigger than themselves?

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Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood

The aim of forest bathing, Melanie Choukas-Bradley explains, is to slow down and become immersed in the natural environment.

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How To Do a Body Scan Meditation for Head-To-Toe Tension Release

There are different body scan meditation variations, but the general premise is always the same: Scan the body and release tension, starting from the feet to the top of the head.

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How Veterans Are Coping with the Taliban Takeover of Afghanistan

Focus on therapy, resilience, gratitude and spirituality and talking with other veterans to manage trauma.

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

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Life Coach Marie Forleo Tackles Stress in the Most Fun Way Possible

Before we can fully cope with our stress, we need to develop awareness of what our stressors are in the first place — and actionable steps that support our mental well-being.

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This Is the Difference Between an Anxiety Attack and a Panic Attack

Plus expert tips on how to manage each of them.

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Simple Solution for Silencing Stress: Eat More Fruits and Vegetables

A salad a day keeps anxiety away. That’s the takeaway from a new study that reveals a simple tactic to a healthier and happier life. Researchers from Edith Cowan University report that eating more fruits and vegetables can help reduce daily stress.

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How Parents of Children With Autism Can Strengthen Their Relationship

Parents of children with autism may feel more isolated from friends and family, which makes co-parenting support from partners even more significant.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health