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Stress Management by guru jagatarticles

Below are the best articles we could find on Stress Management featuring guru jagat.

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How to Learn Patience to Get Your Thoughts and Feelings Under Control

Do you remember being told as you were growing up that patience is a virtue? Over the years, I have also learned that patience is a necessity.

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Everybody Calm Down! 5 Ways to Decompress from the Stress of Traveling

A busy lifestyle can cause physical, emotional and mental fatigue and can have negative effects on our nervous systems.

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The Doctor's Remedy: Biofeedback for Stress

Patients aren’t the only ones interested in alternative and complementary medicine. In an occasional series, Well talks to doctors around the country to find out what nontraditional medicines or therapies they sometimes recommend or use themselves.

Anahad O'Connor

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Is It Normal to Have Feelings of Resentment Caring for My Aging Parents?

Why it’s completely normal to feel bad about caregiving, and what to do to make it better.

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Would You Consider Trying Psychedelics to Take Your Practice to Another Level?

Here, we explore the potential role of psychedelics within a yoga practice or as therapeutic treatment.

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Jasmine Marie Wants to Use Breathwork to Help 1 Million Black Women Deal With Trauma

The founder of Black Girls Breathing set a goal to hit by 2025, here’s how she’s going to do it.

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TV Host Michelle Harris on How She Used These Methods to Get Her Anxiety Under Control

I began having anxiety attacks in high school. The scariest part was that I really didn’t know what they were at first. Because of my personality, which is more Type-A organized, it would have been easy to allow them to take over my life and become debilitating.

Michelle Harris

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I Tried This Trippy Healing Modality for Mental Clarity—And Still Can’t Believe How It Made Me Feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios was still hush-hush. It was totally trippy and cathartic she told me. People were convulsing, shouting, sobbing uncontrollably.

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Healing by Gentle Touch Ameliorates Stress and Other Symptoms in People Suffering with Mental Health Disorders or Psychological Stress

Previous studies on healing by gentle touch in clients with various illnesses indicated substantial improvements in psychological well-being, suggesting that this form of treatment might be helpful for people with impaired quality of mental health.

Clare Weze, Helen L. Leathard, John Grange, Peter Tiplady, Gretchen Stevens

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Reflexology

Reflexology (or foot reflexology) is a therapy based on the principle that there are small and specific areas of innervation in the hands and feet that correspond to specific muscle groups or organs of the body.

Staff at drweil.com

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WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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