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Stress Management by guru jagatarticles

Below are the best articles we could find on Stress Management featuring guru jagat.

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Why Does T’ai Chi Help Relieve Stress?

Practicing t’ai chi can improve our moods, as well as lessen the effects of depression and anxiety.

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10 Productivity Hacks for Creative People

10 productivity hacks for creative people and the challenges that they help to surmount

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8 Effective Time Management Tips for Moms

The following time management tips can be used by busy moms everywhere to take some of the stress out of life, and create more time for fun times with children, quality time with their partner, or even that coveted and nearly forgotten alone time.

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Is Having a Sense of Belonging Important?

We cannot separate the importance of a sense of belonging from our physical and mental health.

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The 6 Best Acupressure Points for Anxiety

Just like acupuncture, acupressure stimulates points across the body that correspond to various ailments or conditions like anxiety.

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Can Chanting Om Reduce Stress and Anxiety?

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?

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The Psychological Case for Adult Play Time

Coloring books and ball pits are much-needed therapy for the inner child in all of us.

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10 Tips for Winter Health & Stress Reducers

Take time for reflection. The introspective nature of winter provides an excellent opportunity for greater reflection and self-assessment.

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The Emotional Toll of Caring for a Loved One with Alzheimer’s Disease

Caregiving for a loved one with Alzheimer’s disease can be an isolating journey that’s both physically and emotionally taxing.

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Can Meditation Bolster Mental Health in Soldiers and Veterans?

Our service people are over-medicated downrange, mostly with legal drugs. This creates problems—from slower reaction times to possibly an increased vulnerability to suicide later on.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health