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Transformation & self development

Below are the best resources we could find on Transformation and self development.

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The Moyers' Journey from Addiction to Recovery

Bill and Judith Moyers and their son William Cope Moyers shared their personal story of addiction and recovery with moderator Max Sherman.

William Cope Moyers

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The “Oh Shit” Factor: Waste Management for Our Minds

Edgy, humorous, informative and life changing, this book challenges what we know about what we put into our minds and what comes out of our mouths. The word “sh*t” is used as a metaphor for the toxic thoughts we put into our heads.

Jerry Jampolsky, Julie Ruffo

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Going Back to College After 40: Here’s How to Make It Work

You’re never too old to pursue a dream. Abe Lincoln had all but given up on his political future when he joined the newly formed Republican party, aged 47. Henry Ford was 40 when he founded the Ford Motor Company.

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Think Again: The Power of Knowing What You Don’t Know

Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there’s another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt.

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Standardization Broke Education. Here’s How We Can Fix Our Schools

“The movement towards personalization is already advancing in medicine. We must move quickly in that direction in education, too.”

Kenneth Robinson

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Richard Bandler's Guide to Trance-Formation: Make Your Life Great

You were born to be great, to succeed — to be a powerful, confident, happy person. If you don't feel like that right now, it's time to get back on track. Richard Bandler, the man who inspired Paul McKenna to greatness, offers potent NLP exercises to free you to unleash your full potential.

Richard Bandler

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“You’ve Had What We Call a Cosmic Orgasm”: The Rise of Conscious Breathing

You do it more than 23,000 times a day, but are you breathing properly? From a rebirthing session to holotropic breathwork, Richard Godwin inhales the latest wellness craze.

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How to Heal Toxic Thoughts: Simple Tools for Personal Transformation

We may not realize it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness, and burnout.

Sandra Ingerman

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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

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The Full Body Yes: Change Your Work and Your World from the Inside Out

Work shouldn't be a burden that takes place outside of your “real life.” It should, and can, be a source of happiness and authentic meaning―if you work from the inside out.

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Self-Development