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Well-Being & psychology

Below are the best resources we could find on Well-Being and psychology.

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Minding the Body, Mending the Mind

Joan Borysenko, co-founder and director of the Mind/Body Clinic at New England Deaconess Hospital/Harvard Medical School, describes the clinic’s ten-week program for learning to “mind the body” through a medical synthesis of neurology, immunology, and psychology.

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The Psychology of Competition

How competitions can lead you to do the right thing for the wrong reason.

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#37 Annie Duke: Getting Better by Being Wrong

Annie understands the intersection of luck, skill, and making decisions in uncertain, chaotic environments better than most people on the planet.

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#31 Barbara Oakley: Learning How to Learn

We cover many aspects of learning, including how to make it stick so we remember more and forget less, how to be more efficient so we learn more quickly, and how to remove that barriers that get in the way of effective learning.

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#29 Dacher Keltner: Survival of the Kindest

Dacher is a psychologist at UC Berkeley who has dedicated his career to understanding how human emotion shapes the way we interact with the world.

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#24 Susan Cain: Leading the Quiet Revolution

For decades, introversion was looked at as something to overcome, almost like an illness.

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Are We Too Busy To Pay Attention To Life?

An inbetweenisode of sorts where Jeff Annello and I discuss whether we're too busy to pay attention to life - on whether we're too busy to live.

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#7 Venkatesh Rao: The Three Types of Decision Makers

In this episode, Venkatesh Rao, founder of Ribbonfarm and author of the book Tempo discusses the 3 types of decision-makers and shares how to adopt useful mental models.

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Emotional and Mental Health