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Well-Being & lovingkindness meditation

Below are the best resources we could find on Well-Being and lovingkindness meditation.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

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The Selfish Benefits of Kindness

Do something kind for others. It'’s good for *you.*

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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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Emotional and Mental Health