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Well-Being & adaptability

Below are the best resources we could find on Well-Being and adaptability.

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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The Evolving Definition of Work-Life Balance

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

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FindCenterBut what is happiness except the simple harmony between a man and the life he leads?

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FindCenterWithout realizing it, the individual composes his life according to the laws of beauty even in times of greatest distress.

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FindCenterTomorrow is a new day; begin it well and serenely and with too high a spirit to be encumbered with your old nonsense.

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Emotional and Mental Health