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Well-Being & generosity

Below are the best resources we could find on Well-Being and generosity.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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04:39

Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

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The Inner Gym: A 30-day Workout for Strengthening Happiness

One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion.

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Being Generous Really Does Make You Happier

Researchers say they’ve discovered that even thinking about doing something generous has real mood-boosting benefits in the brain.

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#36 William MacAskill: The Science of Doing Good

William’s work is primarily focused on encouraging people to use reason and evidence to find the best possible ways they can use their resources to make the biggest possible impact in the world.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

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28:34

Arianna Huffington: What Is a Successful Life? | Couple Thinkers, Ep. 6

In the Season Finale of Couple Thinkers, Craig and Megan drop in on media mogul Arianna Huffington. As the founder of the Huffington Post, she’s experienced many great triumphs.

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Belongingness: Essential Bridges that Support the Self

Recent research is establishing the critical nature of social belongingness.

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02:29

The Power of Kindness | Simon Sinek

Oxytocin, the chemical responsible for feelings of love and connection, binds us as human beings. In this Mindset Moment, Simon talks about the power of kindness and the chemical reaction we have to acts of generosity.

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Emotional and Mental Health