By Ferris Jabr — 2013
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Read on www.scientificamerican.com
CLEAR ALL
A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.