By Ferris Jabr — 2013
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Read on www.scientificamerican.com
CLEAR ALL
“If you turn your back to the blues and deny your dependence on them,” Ellen Meloy wrote in her timeless meditation on water as a portal to transcendence, “you might lose your place in the world, your actions would become small, your soul disengaged.”
What might have been a chilly and confusing morning drive to school for father and children has instead been an opportunity to weave an astonishingly intimate fabric of heart and imagination.