ARTICLE

Why Your Brain Needs More Downtime

By Ferris Jabr — 2013

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read on www.scientificamerican.com

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How to Care Less About Work

As we peer around the corner of the pandemic, let’s talk about what we want to do—and not do—with the rest of our lives.

Charlie Warzel and Anne Helen Petersen

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May 20, 1990: Advice on Life and Creative Integrity from Calvin and Hobbes Creator Bill Watterson

On May 20, 1990, Bill Watterson, creator of the beloved Calvin and Hobbes comic strip, took the podium at Kenyon College — the same stage David Foster Wallace would occupy 15 years later to deliver his memorable commencement address — and gave the graduating class a gift of equally remarkable insight...

Maria Popova and Bill Waterson

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Tips on Finding a New Job or Changing Career after Cancer Treatment

Whether you’re looking for a new job or considering a new career direction, this month’s article has plenty of practical advice to help you.

Marie Ennis-O’Connor

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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

Nike Content Team

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Richard J. Davidson

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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Scott Barry Kaufman

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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One Easy Way to Find Your Life’s Purpose and Boost Your Brain’s Health

Identifying your purpose in life not only enriches your day-to-day continuum, it also improves your brain health.

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