By Ferris Jabr — 2013
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Read on www.scientificamerican.com
CLEAR ALL
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Moving your body is one of the most beneficial things you can do for your mind.
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If you want to develop the mental focus and flexibility to accomplish more in less time, to stay calm in stressful situations, and to solve problems creatively, take a break and meditate.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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