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Anxiety & pregnancy and childbirthbooks

Below are the best books we could find on Anxiety and pregnancy and childbirth.

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The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions

Many new parents feel anxious, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying being a parent.

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Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

A women’s mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can...

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Depression