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Awareness & mindfulness practices

Below are the best resources we could find on Awareness and mindfulness practices.

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Ancient Buddhist Way to Cope with Hardship

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

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How to Be Mindful with a Snack

An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.

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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

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Learning to Respond Not React - Tara Brach

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others.

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One Way to Eat a Raisin

How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness.

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Mindfulness-based Mind Fitness Training - A Trauma-sensitive Online Course to Build Resilience and Thrive During Stress

Mindfulness-Based Mind Fitness Training (MMFT) has been tested through rigorous neuroscience and stress physiology research, funded by the U.S. Department of Defense and other foundations. Since 2008, Dr.

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Episode 45: Justin Michael Williams

On the true history of “woke” culture, dismantling toxicity and meditation as a recipe for freedom.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Mindfulness