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Breathwork by jana longarticles

Below are the best articles we could find on Breathwork featuring jana long.

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A Short Meditation Practice with Jana Long

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.

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