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Breathwork & awarenessarticles

Below are the best articles we could find on Breathwork and awareness.

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A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

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3 Guided Practices to Find Calm and Equanimity

Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.

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