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Breathwork & stress managementpodcasts

Below are the best podcasts we could find on Breathwork and stress management.

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Radio Headspace Rewind: Don’t Forget to Breathe

Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.

podcast
Radio Headspace
2022
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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

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The Daily Shine
2022
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Feel Safe with Your Breath

When things go wrong and we start to panic, we can soothe ourselves by simply changing our breath. Today, we dive into a breath practice to help us return to a place of peace in those moments.

podcast
The Daily Shine
2021
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Shape Your Breath

Today, we use geometric shapes to guide our breath and focus our mind in a guided breathwork exercise.

podcast
The Daily Shine
2021
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Breathe Mindfully through Stress

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

podcast
The Daily Shine
2021
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Release Your Body’s Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.

podcast
The Daily Shine
2021
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Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better.

podcast
The Daily Shine
2021
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Watch Your Thoughts

Calming our minds can take a while, especially when it’s full of anxiety or stress. Today, Elisha is sharing an easy and fun exercise in which we watch our thoughts come and go peacefully, like trains at the station.

podcast
The Daily Shine
2021
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Relax with Breath-Based Mantras

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together.

podcast
The Daily Shine
2021
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The Place of Breath

Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.

podcast
Radio Headspace
2021
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