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Breathwork & self carepodcasts

Below are the best podcasts we could find on Breathwork and self care.

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Quiet Your Mind

You have everything you need in your breath. Use it to calm yourself in moments of stress or energize yourself to focus better.

podcast
The Daily Shine
2021
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Take a Mental Health Break

Stepping back from our day-to-day lives has powerful effect — that's why Shine is hosting National Mental Health Break. Tiffany helps you check in with yourself through a meditation that uses the breath to notice your thoughts, feelings, and inner strength.

podcast
The Daily Shine
2020
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Breathe Your Way to Calm

When the world around us feels chaotic, it's easy to feel it in our bodies. But our breath is our constant steering wheel — able to guide us back to calm. This meditation shows you an easy breathing exercise that will help you in moments of heavy emotion.

podcast
The Daily Shine
2020
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Breathe with Power

Our breath isn't just our life force — it can be an act of resistance. Today we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.

podcast
The Daily Shine
2020
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Break Out of Monotony

Recognize the power your body has in breaking up the monotony of your life. For today's meditation, we're switching things up with stretching and breathwork to shift our perspective.

podcast
The Daily Shine
2020
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You Deserve Your Best Sleep

Protecting your sleep is an act of self-love. Today's meditation offers advice on how to get better sleep and an exercise you can try when you're winding down.

podcast
The Daily Shine
2020
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Make Space for Grief

Grief isn't something we can fix or cure, but it's something we can manage day by day as it becomes part of us. Today's meditation helps you pinpoint where you carry grief inside your body and offer restorative healing to yourself.

podcast
The Daily Shine
2020
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Let Go of Sleep Anxiety

Anxious thoughts can get the best of all of us, especially at bedtime. Today, we'll walk through a progressive muscle relaxation technique you can use to ground yourself and calm your mind for sleep.

podcast
The Daily Shine
2020
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Relax with Breath-Based Mantras

When our minds get caught up in stress or worry, pairing our breaths with mantras can help us get grounded in the present moment again. Today, we’ll practice this together.

podcast
The Daily Shine
2021
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Practice Sleep Care

Today is World Sleep Day! In honor of it: We practice a series of breath exercises and visualizations to help us have a moment of rest.

podcast
The Daily Shine
2021
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