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Breathwork & self carepodcasts

Below are the best podcasts we could find on Breathwork and self care.

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Create a Breathing Ritual

Today, in honor of Shine’s 5th birthday, we explore a third lesson Shine’s co-founders have learned along the way: The importance of creating rituals to reflect and rest. Join us for a 360 breathing exercise.

podcast
The Daily Shine
2021
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Your Mental Health Break

Today is Shine’s third annual #NationalMentalHealthBreak! Because you deserve time to step away and care for your mental health.

podcast
The Daily Shine
2021
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Direct Your Breath

Today, we practice self-directed breathwork to help check in with how we feel and care for ourselves.

podcast
The Daily Shine
2021
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Take a Breath

Your breath is a gift. Today, we're using breathwork to honor the power and strength in ourselves and offer compassion with every inhale and exhale.

podcast
The Daily Shine
2021
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Watch Your Thoughts

Calming our minds can take a while, especially when it’s full of anxiety or stress. Today, Elisha is sharing an easy and fun exercise in which we watch our thoughts come and go peacefully, like trains at the station.

podcast
The Daily Shine
2021
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Find Your Humming Bee Breath

When we’re in a moment of frustration or anxiety — a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

podcast
The Daily Shine
2021
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Practice Mindful Movement

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

podcast
The Daily Shine
2022
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Release Your Body’s Stress

We often carry our stress in certain parts of our bodies. Today we'll connect with those points and relax them with gentle movement, so you can move with the day stress-free.

podcast
The Daily Shine
2021
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Tap into Your Inner Child

Our childhood wonder, curiosity, and imagination are still inside of us. Tap into your childlike side with some playful breathing exercises.

podcast
The Daily Shine
2021
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Breathe Mindfully through Stress

Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.

podcast
The Daily Shine
2021
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