Below are the best podcasts we could find on Breathwork and mindfulness.
CLEAR ALL
Very often, when we get stressed or overwhelmed, we can lose track of our breath. Focus on it to check in with yourself, and to return to the present moment.
By repeating the same actions, we are able to train the mind and find comfort in the practice. Inversely, each moment and each breath is also different from the last, making each practice a new experience.
The air we breathe could have been created thousands of miles away. And when we sit and notice the breath, we notice that each one is different, as is each moment.
Even in moments of stress, we can connect to ourselves with the power of our breath. In this meditation, you'll practice breathwork exercises that connect you with yourself on a deeper level and strengthen your concentration.
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Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
Understanding the place of breath, not just in meditation, but also in our lives. Learn about leading the breath with the mind.
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
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