Below are the best articles we could find on Chronic Pain and sleep.
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Learn the history of hatha yoga and what present-day classes are like.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Sure, it can help you relax—but massage therapy can do much more than that.
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Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Binaural beats are a fascinating and exciting technology.
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