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Exercise & depressionarticles

Below are the best articles we could find on Exercise and depression.

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Exercise May Help to Ease ‘Chemo Brain’

Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

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Experts Update Exercise Guidelines for People Treated for Cancer

In November 2019, the American College of Sports Medicine updated its guidelines on exercise for cancer prevention, as well as guidelines on exercise to ease a number of treatment side effects, including fatigue, depression, physical functioning, and quality of life.

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What’s It Like to Live with OCD?

OCD can bring feelings of anxiety or shame into many areas of your life, but there are also ways to reduce those feelings.

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