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Exercise & diet and nutritionarticles

Below are the best articles we could find on Exercise and diet and nutrition.

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Fit for Happiness

Get fit, feel happy. Or is it the other way around?

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Paula Felps
2014
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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Rob Harris
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Why 10,000 Steps a Day Won't Make You Thin

If you start walking with the expectation of losing weight, it might be smart to reevaluate.

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Yoni Freedhoff
2014
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Why You Shouldn’t Take a Flying Leap at Healthy

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

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Yoni Freedhoff
2014
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Exercise Is the World’s Best Drug, But It’s Not a Weight Loss Drug

My talk, titled, “Rebranding Exercise,” makes the case for detaching exercise from weight loss and reattaching it to health.

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Yoni Freedhoff
2015
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Types of Complementary Therapies

When you discuss a complementary therapy with your health care team and they agree that it is safe to try as part of your overall cancer care, this is called “integrative medicine.”

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Cancer.net
2021
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Why Does Cancer Cause Weight Loss?

Unexplained weight loss is not considered normal and may be a sign of a serious illness, such as cancer. In fact, weight loss can be both a symptom of cancer and a side effect of treatment or the illness itself.

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Scripps Health Staff
2021
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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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Amy Morin
2021
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The Beginner’s Guide to Biohacking

Dave Asprey’s guide to biohacking for beginners—the five things you can do right now to make yourself truly Bulletproof, beyond coffee.

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Erin Magner
2016
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Is It Possible to Re-Wire Your Appetite?

While you may curl, squat, press and clean to your heart's delight, a solid nutrition is what sets hard-earned muscle apart from the rest.

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Edward Cooper
2017
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