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Exercise & healthy eatingarticles

Below are the best articles we could find on Exercise and healthy eating.

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Self-Discipline in Eating and Exercising

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

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Rob Harris
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10 Things I Learned During My Body Transformation

20 months and 17 pounds later, I came away with 10 big lessons.

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Julia Malacoff
2019
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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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Gretchen Rubin
2020
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10 Tips for Emotional Well-Being & Heart Health

Practice self-respect and self-love; they reinforce each other. With these feelings, you will treat yourself and others with the highest regard.

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Elson Haas
2005
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10 Tips on Staying Healthy through the Holidays-2

Don’t be in a daze these holidays. Be aware and be fair to your body.

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Elson Haas
2004
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How Taking Care of Yourself Makes You a Better Mom

Mothering is hard work. It is constant work. It is so easy to stop caring for yourself or to get overwhelmed​. But, when you stop caring for yourself, your ability to care for your child is impacted and your ability to enjoy motherhood is impacted.

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Kelly Ross
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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
2020
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I’m Obese. I Want a Healthy Lifestyle. But It’s Often Inaccessible to Disabled People Like Me.

Diet and exercise are especially challenging for disabled people.

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Pasquale Toscano
2019
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