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Exercise & habit formationvideos

Below are the best videos we could find on Exercise and habit formation.

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17:01

Willpower - Scientifically Proven Techniques to Increase Willpower

How strong is your willpower? Are you often disappointed in your failure to resist your lower urges? Your willpower, controlled by your prefrontal cortex, can both be strengthened with use, just as can your body's muscles.

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2014
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06:45

Do These Things | Rich Roll Podcast

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Rich Roll
2020
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16:18

Dan Buettner at TEDMED 2011

Buettner talks about universal lifestyle behaviors that promote longevity, why they're so hard to adopt in the U.S., and how one town undertook its own Blue Zone experiment, to great effect.

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Dan Buettner
2011
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05:08

Diet Tips with Dr. Yoni Freedhoff

Dr. Yoni Freedhoff of the Bariatric Medical Institute dropped by CTV Morning Live with tips on how to be successful with your New Year's diet resolutions.

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Yoni Freedhoff
2013
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