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Healthy Eating & athlete well beingvideos

Below are the best videos we could find on Healthy Eating and athlete well being.

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03:09

Here’s How to Break Your Sugar Addiction in 10 Days

We know sugar is biologically addictive and can wreak havoc with your hormones and your metabolism and can lead to diabetes. But you CAN break your sweet tooth habit.

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56:04

Eating Fat to Get Healthy

Today I speak with Dr. Mark Hyman. He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the Ultra Wellness Center and a columnist for The Huffington Post.

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04:57

The Science Is In: Exercise Isn’t the Best Way to Lose Weight

Why working out is great for health, but not for weight loss, explained in five minutes.

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18:32

Winning the Mental Battle of Physical Fitness and Obesity | Ogie Shaw | TEDxSpokane

Physical Fitness does not have to be complicated. There are psychological aspects to staying motivated for fitness and then a few rules to adopt for success. The speaker presents his ideas on motivation, measuring your fitness level, and exercises to become fit.

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08:17

The Myth of Bad Food

When we talk about food, we talk about “good” food and “bad” food—can it possibly be this simple or are we missing something when we talk about food?

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Diet and Nutrition