Healthy Eating

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.


Food: The Most Powerful Way to Reduce Inflammation with Dr. Will Cole

Listen in to a chat with our Communications Director, Kayla Barnes and Dr. Will Cole to learn more about the root cause of inflammation, how emerging diets like Keto and techniques like intermittent fasting affect inflammation, how to measure your levels of inflammation and more!


Diet and Nutrition