Healthy Eating

Healthy eating has enormous benefits for all aspects of our health, from our brains and bodies to our immune systems, energy levels, and psycho-emotional well-being. It doesn’t have to be a burden or complicated. Most sources agree that the fundamentals of healthy eating are fresh fruit and vegetables, whole grains and beans, other lean sources of protein, omega-3 fats, nuts, and seeds. Choosing a plan for eating is highly personal and should always be considered in consultation with a healthcare professional. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.


Calm Your Stomach and Ground Yourself with Dondi Dahlin and Titanya Dahlin!

This technique will help you calm your stomach and ground your energies. Tracing Stomach meridian backwards will relieve tension and pain. Tapping the cheek bones, where Stomach meridian begins, will help to send energy back down through the body and off the second toe for grounding and stability.


Diet and Nutrition