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Healthy Eating & mindfulness practicesvideos

Below are the best videos we could find on Healthy Eating and mindfulness practices.

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39:45

Michael Pollan — Food Rules for Healthy People and Planet

Award-winning food writer Michael Pollan shows how we can become more mindful of what we eat, and how we can make food choices that are better for ourselves and our environment

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Michael Pollan
2010
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08:02

Paul Pepper: Lynn Rossy, "Your Failed New Year's Resolution Is Not Your Fault"

Studies show people who restrict end up binging. - health psychologist LYNN ROSSY on why most New Year's resolutions fail: the more you can't have something, the more you want it. Her advice: mindful eating.

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Lynn Rossy
2020
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08:02

Paul Pepper: Lynn Rossy, “Mindful Eating at Work”

Health psychologist LYNN ROSSY says, “you can’t take 8–10 hours of your day and not be healthy and expect to make up for it after you leave.” If you’ve got a job that requires you to remain at a desk, Lynn has some simple tips and tricks to keep your blood circulating!

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Lynn Rossy
2019
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