Below are the best resources we could find on Insight (Vipassana) Meditation and meditation.
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In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.
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Larry Yang discusses Buddhism and Insight Meditation and their relationship to contemporary society.
The Buddhist teachings have the power to transform our lives for the better, says Sharon Salzberg, and all we need to bring about this transformation can be found in the ordinary events of our everyday experiences.
The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
Shinzen Young spoke of how late night sitting can restructure how you experience the world, during a recent Southern California retreat. An all-night “Yaza” (or night sit) was scheduled to begin right after his dharma talk. Many people decided to do it after hearing this description.
The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.
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In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation.
Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
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