Below are the best resources we could find on Insight (Vipassana) Meditation and yoga.
The Ancient Meditation Technique That Brings Real Peace of Mind
Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.
When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.
This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.
On managing reactions, creating structural compassion and walking the middle path.
On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.
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