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Insight (Vipassana) Meditation & yoga

Below are the best resources we could find on Insight (Vipassana) Meditation and yoga.

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The Art of Living: Vipassana Meditation as Taught by S. N. Goenka

The Ancient Meditation Technique That Brings Real Peace of Mind Vipassand-bhavand, "the development of insight," embodies the essence of the teaching of the Buddha. As taught by S. N.

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Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

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Quiet Mind: A Beginner's Guide to Meditation

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

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Episode 92: Yung Pueblo

On managing reactions, creating structural compassion and walking the middle path.

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Episode 10: Diego Perez / Yung Pueblo

On meditation and the merits we carry as a result of our practice, engaging inward connections, and cultivating heart community, with Diego Perez, the writer known as Yung Pueblo.

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Meditation