Below are the best resources we could find on Insight (Vipassana) Meditation and awareness.
CLEAR ALL
A beautiful interview with Ruth Denison created by Ann Hershey and Carol Osmer-Newhoue in 1995.
The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.
The therapeutic benefits of self awareness have never been more needed than in our complex world today. In 8 inspiring essays, the author explores the interface between psychiatry, science and meditation. This book open the heart to the wellspring of love and compassion.
Knowing how to be happy, imaginative, compassionate, wise and relevant as a human being is not easy. I find much of my frustration is coming to terms with that fact.
In this intelligent, accessible work, acclaimed poet and meditation teacher Stephen Levine introduces readers to meditation.
1
Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs.
To continue customizing your FindCenter experience, create an account. It’s free!
Create an account to discover wisdom, save your favorite content, and connect with teachers and seekers.
IT’S FREE
If you already have an account, please log in.
