Below are the best resources we could find on Insight (Vipassana) Meditation and mindfulness.
CLEAR ALL
"You are the ocean."
The ensuing pages present a selection of passages from the early Buddhist discourses that provide perspectives on the cultivation of liberating insight into vedanā, “sensation,” “feeling,” or “feeling tone.
From Sharon Salzberg, a pioneer in the field of meditation and a world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice.
The mind contains the seeds of its own awakening―seeds that we can cultivate to bring forth the fruits of a life lived consciously.
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JoAnna Hardy lives in Los Angeles, CA. She is currently a teacher in training in the Spirit Rock/IMS program led by Jack Kornfield, Joseph Goldstein, and others. She was interviewed by former Communications staff member, Michael Wilson.
Roxanne Dault offers a guided practice for cultivating Metta.
The record of a day of meditation instruction with spirited questions from a rationally-minded audience, MIND SCIENCE achieves what most books on meditation rarely do: It’s actually fun to read, and it imparts much useful information without religious or mystical overtones.
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Insight teacher James Baraz teaches how to train mindfulness with sitting meditation from the Vipassana tradition.
Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat.
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