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Lovingkindness & guided meditation

Below are the best resources we could find on Lovingkindness and guided meditation.

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Cultivate a Metta Mind: Loving-Kindness Meditation

Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.

Sylvia Boorstein

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The Force of Kindness: Change Your Life with Love and Compassion

Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.

Sharon Salzberg

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Guided Meditation for Giving & Receiving Loving Kindness (Happiness, Abundance & Healing)

Welcome to this guided meditation which is designed to train your mind for calm and relaxed moments of positive loving kindness.

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The Art of Forgiveness, Lovingkindness, and Peace

In this beautiful and graceful little book, internationally renowned Buddhist teacher and meditation master Jack Kornfield has collected age-old teachings, modern stories, and time-honored practices for bringing healing, peace, and compassion into our daily lives.

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Larry Ward’s Response to Insurrection and Guided Practice

On Friday, January 15th, 2021 Dr. Larry Ward offered a one hour dharma talk and guided practice, centered on black, brown, indigenous and other people of color, in response to the capitol insurrection.

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Heart Minded: How to Hold Yourself and Others in Love

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks.

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5 Minute Heart Meditation | Kate Johnson | Mndfl Video

A short loving kindness practice for your day, in order to boost empathy and connection with others.

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Happy Hour: Celebrating Interdependence with Metta (Nikki Mirghafori)

Nikki Mirghafori

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Practice Loving-Kindness

We always have the power to send love to others and ourselves — we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

The Daily Shine

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