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Lovingkindness & mindfulness

Below are the best resources we could find on Lovingkindness and mindfulness.

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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding

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Cultivating Compassion

How to love yourself and others.

Thich Nhat Hanh

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Happiness and a Stress-Free Life

His Holiness the Dalai Lama's talk at the Indian Institute of Technology (IIT) on "Happiness and a Stress-free Life" in New Delhi, India on April 24, 2018. After his talk His Holiness answers questions from the audience.

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True Love: A Practice for Awakening the Heart

In this eye-opening guide, Zen monk Thich Nhat Hanh offers timeless insight into the nature of real love.

Thich Nhat Hanh

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How to Cut Yourself Some Slack—Sylvia Boorstein

Dan Harris talks to Sylvia Boorstein about the importance of cutting yourself a little slack.

Sylvia Boorstein

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Pay Attention, for Goodness’ Sake: The Buddhist Path of Kindness

According to the Buddha, the path of kindness is the path of happiness.

Sylvia Boorstein

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Metta / Friendliness: Guided Practice with Roxanne Dault

Roxanne Dault offers a guided practice for cultivating Metta.

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)

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Compassion - Guided Practice and Talk with Roxanne Dault

Teachings for Online Retreat with Joseph Goldstein, Pascal Auclair and Roxanne Dault

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Awakening Joy: Larry Yang on Levels of Integrity

Larry Yang on Levels of Integrity

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