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Self-Control & mindfulness meditation

Below are the best resources we could find on Self-Control and mindfulness meditation.

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Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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Meditation in Action

In this classic teaching by a Tibetan master, Chögyam Trungpa Rinpoche shows that meditation extends beyond the formal practice of sitting to build the foundation for compassion, awareness, and creativity in all aspects of life.

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FindCenterThere is a secret for greater self-control, the science points to one thing: the power of paying attention.

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Self-Mastery