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Self-Control & personal development

Below are the best resources we could find on Self-Control and personal development.

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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FindCenter I wanted to change the world. But I have found that the only thing one can be sure of changing is oneself.

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FindCenter No social stability without individual stability.

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FindCenter Learning how to discipline your speech is a way of preventing your energies from spilling out of you through the rupture of your mouth, exhausting you and filling the world with words, words, words instead of serenity, peace and bliss.

Elizabeth Gilbert

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FindCenter Take full responsibility for your actions, feelings, and thoughts.

Claudio Naranjo

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FindCenter Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.

Kelly McGonigal

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FindCenter While we all have the capacity to do harder things, we also have the desire to do exactly the opposite.

Kelly McGonigal

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FindCenter In the quest for self control, the usual weapons we wield against ourselves—guilt, stress, and shame—don’t work. People who have the greatest self-control aren’t waging self-war. They have learned to accept and integrate these competing selves.

Kelly McGonigal

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Self-Mastery