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Self-Control & weight concerns

Below are the best resources we could find on Self-Control and weight concerns.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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05:52

The Science of Self-Control and Weight Loss

Sylvia Tara on how sustained weight loss and self-control are linked.

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