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Self-Control & habits of mind

Below are the best resources we could find on Self-Control and habits of mind.

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Better than Before

Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits—as well as change them for good.

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Overcoming Impulse Control Problems: A Cognitive-Behavioral Therapy Program

Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders (ICDs).

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How to Win with Willpower: 75 Strategies to Increase Self-Discipline, Motivation, and Success

Willpower, for most, is a refined skill set needed to succeed in life. How to Win with Willpower provides a roadmap to managing this inner strength.

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FindCenterThere is nothing either good or bad, but thinking makes it so.

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46:01

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has.

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Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

No matter your goals, Atomic Habits offers a proven framework for improving—every day.

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How to Be a Stoic

The first line of Epictetus’ manual of ethical advice, the Enchiridion—“Some things are in our control and others not”—made me feel that a weight was being lifted off my chest.

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FindCenterAction always happens in the present, because it is an expression of the body, which can only exist in the here and now. But the mind is like a phantom that lives only in the past or future. Its only power over you is to draw your attention out of the present.

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Stoicism | How Epictetus Keeps Calm

The works of Epictetus reveal the importance of tranquility, and that we should value this over lesser things like money, reputation, and even the body.

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The Ultimate Guide to Motivation—How to Achieve Any Goal

One of the biggest challenges in meeting any goal, whether it be related to productivity, waking early, changing a habit, exercising, or just becoming happier, is finding the motivation to stick with it.

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